John La Puma
Physician and New York Times bestselling author specializing in nutrition and lifestyle medicine, focusing on how indoor environments and natural light affect sleep, cognition, and long-term health.
Best podcasts with John La Puma
Ranked by the Snipd community
13 snips
Mar 16, 2026 • 46min
636: Dr. John La Puma on the Hidden Health Costs of Indoor Living
Dr. John La Puma, physician and NYT bestselling author on nutrition and lifestyle medicine, explains how indoor living, light exposure, and screens create ‘cognitive drag.’ He highlights simple morning and midday sunlight habits, contrasts calming blue spaces with immune-boosting green spaces, and offers practical tips to reduce indoor light, screen time, and digital overload to protect sleep and cognition.
Mar 31, 2026 • 34min
401: How to Use Nature to Rewire Your Brain for Greater Focus, Creativity, and Energy with Dr. John La Puma
Dr. John La Puma, physician and two-time NYT bestselling author who pioneers culinary and lifestyle medicine, explores how indoor life derails brain function. He discusses why morning light, green and blue spaces, and sensory outdoor practices boost focus, creativity, and energy. Practical city and workplace strategies show how small nature doses can reset attention and resilience.
