John Gilday

Scientist and co-founder of Mara Labs who developed the stabilized form of sulforaphane and formulates bioavailable supplements while explaining mechanistic science like NRF2 activation, lysosomal exocytosis, and formulation strategies.

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Jan 26, 2026 • 59min

The Hidden Hormone Detox That Helps Balance Estrogen | David Roberts & Dr. John Gildea Heal Thy Self w/ Dr. G #453

Dr. John Gilday, a scientist who stabilized sulforaphane, and David Roberts, Mara Labs co-founder who pushed the compound to market after his wife's cancer, discuss bioavailability challenges and why most broccoli supplements fail. They explore microplastics clogging cellular detox, how sulforaphane activates Nrf2 and mobilizes pollutants, estrogen metabolism risks, and formulation fixes for berberine and EGCG.

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