John Brown

Former world-class bodybuilder (two-time Mr. Universe) turned coach, podcaster, and father who developed a disciplined, intentional parenting system that produced three Division I receivers including NFL standout Amon-Ra St. Brown.

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Feb 27, 2026 • 54min

John Brown won't apologize for his parenting playbook to greatness or his primary role in shaping his sons’ athletic careers, all 3 reaching elite levels, especially All-Pro Amon-Ra St. Brown, who credits his dad for his NFL mindset, discipline & drive.

John Brown, two-time Mr. Universe turned coach and father of NFL star Amon-Ra St. Brown, explains his unapologetic, disciplined parenting playbook. He discusses rigorous routines, homeschooling, early media training, sacrifice for excellence, and teaching kids to dominate rather than just compete. The conversation explores intentional partner choices, reputation management, and building generational high performance.

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