Joana De Calheiros Velozo

Joana De Calheiros Velozo, an expert in stress and recovery, dives into the vital connection between how we handle stress and our health. She highlights the importance of timely recovery, explaining that it’s not just stress that matters, but how quickly we return to equilibrium. The conversation explores the varying responses of individuals under similar pressures and the crucial role of sleep in resilience. Joana also discusses the concept of locus of control, emphasizing that our perceptions can significantly impact our stress management.