Jill Stoddard

Dr. Jill Stoddard, a psychologist and author known for her work on acceptance and commitment therapy, dives into the nuances of Imposter Syndrome. She explores how it manifests in couples and its effects on communication. The conversation highlights the importance of embracing vulnerability and discomfort for personal growth, offering practical strategies to manage anxiety. Jill also discusses the five personas associated with Imposter Syndrome, emphasizing self-reflection and genuine connection as pathways to overcoming feelings of inadequacy.

Join psychologist Dr. Jill Stoddard, a speaker and author renowned for her work in Acceptance and Commitment Therapy (ACT). In this insightful discussion, Jill unveils how to embrace discomfort and practice self-compassion, inspiring listeners to align their actions with personal values. She tackles common challenges like imposter syndrome while emphasizing the importance of psychological flexibility. With practical strategies, Jill encourages finding fulfillment through authenticity and intentional living, inviting listeners to be their true selves.

Dr Jill Stoddard, psychologist, author, and TEDx speaker, discusses her book 'Imposter No More' and how she overcame self-doubt and imposterism. Topics include different types of imposterism, the experiences of marginalized groups, recommendations for future research, and the power of vulnerability and self-compassion in overcoming imposter syndrome.

Jill Stoddard, psychologist, bariatric coach, and TEDx speaker, shares her personal weight journey and work with Acceptance and Commitment Therapy. She discusses choosing gastric bypass, life after major weight change, cultural stigma around medical weight tools, and therapeutic strategies like values work and experiential craving practices. Short, candid conversations about body judgment, health motives, and long-term maintenance.

Dr. Jill Stoddard, a psychologist and author specializing in acceptance and commitment therapy, dives deep into the nuances of imposter syndrome. She discusses why these feelings of inadequacy often arise and who they impact most. Jill emphasizes that sharing moments of vulnerability can alleviate isolation and shame. By reframing discomfort and harnessing these feelings as opportunities for growth, she provides insightful strategies for navigating self-doubt and building psychological flexibility.