Jila Senemar
Board-certified OBGYN and menopause specialist, passionate about helping women feel seen, supported, and empowered through the menopause transition. Instructor in the PERI/Menopause Plus class at MindBodyGreen.
Best podcasts with Jila Senemar
Ranked by the Snipd community
13 snips
Aug 10, 2025 • 50min
610: Your guide to HRT & lifestyle changes for menopause | Jila Senemar, M.D., FACOG
Jila Senemar, a board-certified OBGYN and menopause specialist, shares invaluable insights into women's hormone health. She discusses the truth about hormone replacement therapy (HRT) and its long-term benefits. Listeners can discover powerful lifestyle modifications, including the role of nutrition and strength training. The importance of community support during menopause is highlighted, along with strategies for better sleep. Senemar emphasizes personalized healthcare decisions and reassures women that they are not alone in this transition.
7 snips
Feb 17, 2026 • 50min
721: No, It’s Not All in Your Head: The Medical Truth About Perimenopause with Dr. Jila Senemar
Dr. Jila Senemar, a board-certified OB/GYN and menopause specialist who blends conventional and holistic care. She explains early perimenopause signs, hormone variability, and why preventative metabolic and hormonal care matters. Listens to how lifestyle, testing, and tailored treatment reshape midlife health. Challenges myths, reframes symptoms, and promotes personalized strategies for thriving in midlife.
