Jessica Shepherd

Dr. Jessica Shepherd, a board-certified OBGYN and author, shares vital insights on women's hormonal health. She discusses the signs of hormone imbalance, effective remedies, and the surprising effects of hormones on skin and mood. Jessica highlights the impact of hormonal changes during perimenopause and menopause, including weight gain and sleep disturbances. Listeners learn about the importance of nutrition and self-care in balancing hormones and managing conditions like PCOS. This enlightening conversation empowers women to understand and embrace their unique health journeys.

Dr. Jessica Shepherd, an OBGYN and menopause expert, discusses the often-overlooked challenges of menopause. She emphasizes the importance of recognizing symptoms early and adopting proactive health measures, especially for women in their 30s. Dr. Shepherd advocates for strength training and proper nutrition to support hormonal health. She also sheds light on the benefits of hormone replacement therapy and how lifestyle changes can enhance overall well-being during this transitional phase. Her toolkit offers valuable insights for navigating menopause with confidence.

Dr. Jessica Shepherd, board-certified OB/GYN and midlife health expert, focuses on perimenopause and longevity. She discusses why conversations should start in the late 30s. She highlights resistance training as key, the role of hormone therapy for brain, bone, and metabolic health, the importance of early bone assessment, and simple functional tests and movements to preserve strength.

Dr. Jessica Shepherd, Chief Medical Officer for Verywell Health, joins Kristen Holmes to discuss various aspects of menopause. They delve into topics such as the physiological changes during menopause, common symptoms, hormone replacement therapy, detecting perimenopause, sleep and nutrition tips, health risks, and the future of menopausal research. Dr. Shepherd's expertise and dedication to changing the conversation around menopause make this conversation informative and enlightening.

Dr. Jessica Shepherd, board-certified OB/GYN and menopause expert, focuses on evidence-based hormone care and longevity. She unpacks the FDA removal of the HRT black box warning and clarifies the WHI study confusion. Timing matters: start HRT conversations in perimenopause. She highlights bone health, essential labs like ApoB and HbA1c, and the roles of inflammation, creatine, and personalized hormone strategies.

Dr. Jessica Shepherd, a board-certified OB-GYN and menopause expert who founded Modern Menno, discusses why perimenopause starts earlier than expected. She breaks down hormone testing and the timing and benefits of HRT. They cover lifestyle fixes: strength training, gut health, blood sugar monitoring, creatine, and simple routines for longevity and immune resilience.

Dr. Jessica Shepherd, an OB/GYN and women’s health expert focused on menopause, hormones, and fitness, offers clinical clarity. She reframes menopause as a biological evolution. She examines myths about hormone therapy and breast cancer. She outlines data-backed hormone risks and benefits. She highlights heart, muscle, sleep, and lifestyle strategies and previews a Menopause Strong strength program.

Dr. Jessica Shepherd, a board-certified OB/GYN and founder of Sanctum Med and Wellness, focuses on hormones, menopause, and female fitness. She explains how historical research ignored women and why physiology differs from men. Short segments cover hormones across life stages, the value of functional strength training, and why ages 40 to 60 are pivotal for long-term health.

Jessica Shepherd, a board-certified gynecologist and menopause specialist, explains racial and biological reasons why some women endure longer, worse menopause. She discusses SWAN study findings, healthcare gaps for women of color, the lifestyle trifecta needed before hormones, advanced heart risk testing, and why breast screening should often start at 40.

Dr. Jessica Shepherd, a board-certified OB-GYN and women's health expert, explains why menopause matters now and its links to longevity. She discusses timing of menopause, wide-ranging symptoms beyond hot flashes, hair and metabolic changes, diet and movement strategies, research gaps, HRT timing, and how lifestyle and environment shape menopausal health.