Jessica Shepard

Join gynecologist Maria Sophocles and OBGYN Jessica Shepard as they tackle the often-taboo topic of menopause and its impact on sexual health. They discuss the 'bedroom gap,' addressing the overlooked sexual challenges women face in midlife. With humor and insight, they advocate for breaking the silence around menopause and encourage open dialogue to foster understanding and support. The conversation emphasizes the need for better education on women's sexual needs and promotes a cultural shift towards recognizing pleasure at all stages of life.

Dr. Jessica Shepherd, a board-certified OB/GYN and author focused on perimenopause and women’s longevity. She unpacks hormonal shifts in midlife. Short, practical takes cover heart and bone health, thyroid changes, hot flashes, metabolic shifts, sleep disruption, strength training, nutrition, and when hormone therapy may help.