Jessica Ortner
Co-founder of The Tapping Solution and author focused on EFT/Tapping for emotional wellness; known for bestselling books, digital programs, and the Tapping Solution app that reach millions.
Top 3 podcasts with Jessica Ortner
Ranked by the Snipd community
22 snips
May 11, 2026 • 1h 9min
574: This 2-Minute Habit May Calm Anxiety Faster Than Meditation | Jessica Ortner
Jessica Ortner, bestselling author and co-creator of The Tapping Solution, teaches Emotional Freedom Techniques (EFT) or tapping. She explains how tapping works, the nine-point routine, and why a two-minute protocol can quickly calm panic or night wakings. They discuss research, real-world uses like sleep and pain relief, memory reconsolidation, and practical tips for using tapping anywhere.
13 snips
May 4, 2026 • 1h 8min
Do This to Cut Cortisol by 43%, Relieve PTSD, & Rewire Your Nervous System - With Jessica Ortner
Jessica Ortner, New York Times bestselling author and co-founder of The Tapping Solution, shares her EFT tapping work that’s helped millions. She explains how tapping calms the nervous system, the science behind a 43% cortisol drop, and dramatic PTSD results. Short, practical tapping guides and surprising research on gene expression, cravings, pain, and sleep are also discussed.
May 13, 2026 • 1h 32min
If You’re Feeling Stuck, This Simple 3 Minute Practice Can Reset Your Nervous System: How EFT Helps You Break Free from Fight, Flight & Freeze with Jessica Ortner
Jessica Ortner, co-founder of The Tapping Solution and bestselling EFT author, explains how simple tapping signals safety to the nervous system. She breaks down the nine tapping points, the science showing cortisol reduction, and practical two-round practices for overwhelm. Conversations cover living in chronic survival mode, common overwhelm styles, and using tapping proactively for sleep, relationships, parenting, and performance.
