Jessica Diamond

Jessica Diamond, a registered dietitian specializing in maternal and child nutrition, shares insightful strategies for establishing healthy eating habits from toddlerhood to teenage years. She advocates for recognizing hunger cues without parental overcontrol and emphasizes the importance of family meals. Discussing the role of positive language, she highlights how offering choices can reduce pressure during mealtime. Jessica also explores the psychological aspects of children's relationships with food, suggesting ways to nurture a balanced approach to desserts without shame.