Jess Furness
Presenter and content creator for The Running Channel who recently completed a coached 12-week 10k training block and delivered a 32-second 10k personal best in Barcelona.
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May 11, 2024 • 37min
69: I Ran A 10k PB! | Jess' 10k Debrief
Jess Furness, presenter and creator for The Running Channel who just completed a coached 12-week 10K block, breaks down her Barcelona 10K PB run. She describes the shift to focused speed work, how intense interval sessions felt, and the logistics and atmosphere of a mass city race. Listeners hear about her training structure, strength work for durability, and the emotional reaction to a 32-second personal best.
