Jeremy Nagel
Host of the Focus and Chill podcast and founder of Focus Bear, an AudiHD software developer turned startup founder and PhD candidate who discusses productivity tactics for neurodivergent people.
Best podcasts with Jeremy Nagel
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21 snips
Jan 30, 2024 • 49min
520 | Can Micro Habits and Micro Workouts Help - with Jeremy Nagel
Jeremy Nagel, a neuro-spicy software developer turned startup founder obsessed with habits, discusses micro-workouts to boost focus, the benefits of taking breaks, the impact of physical environments on thinking, strategies for managing hyperfocus, tiny habits and self-talk strategies, balancing consistency and variation in routines, and apps for ADHD management.
