Jeremy Ethier
Science-based fitness coach, YouTuber, and researcher known for translating exercise science into practical training and nutrition advice; conducted and discussed MRI-based studies on stretch vs. squeeze hypertrophy in this episode.
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23 snips
Feb 1, 2026 • 22min
We Need To Talk About "The Stretch" (Jeremy Ethier's New Study)
Jeremy Ethier, fitness creator and researcher who co-authored the study, joins to discuss a new MRI-backed trial comparing lengthened vs shortened tension. They walk through the study design, surprising null differences, and why stretch bias may matter more for specific muscles. Short, practical chat on which exercises might favor lengthened positions and how this fits into big-picture training priorities.
21 snips
Feb 14, 2026 • 59min
Loaded Stretching: Breakthrough or Muscle-Building Myth? - Jeremy Ethier
Jeremy Ethier, a science-based fitness coach and YouTuber who runs MRI studies translating exercise science into practice, joins to dissect stretch versus squeeze for muscle growth. They cover the study design, controlled MRI findings showing no big difference, the role of full range of motion and volume, and plans for follow-up research on back and shoulders.
