Jeremiah Bair
Coach and founder of Elevated Coaching Systems who works primarily with physique-focused clients and hosts the Living Lean podcast; featured guest discussing reverse dieting and coaching practices.
Best podcasts with Jeremiah Bair
Ranked by the Snipd community
Nov 8, 2022 • 1h 16min
Reverse Dieting Roundtable with Jeremiah Bair | ETP#92
Jeremiah Bair, coach and founder of Elevated Coaching Systems who works with physique-focused clients and hosts the Living Lean podcast, joins to unpack reverse dieting. They debate when slow calorie ramps make sense and when larger jumps are more practical. Conversations cover body-fat context, metabolic differences, digestive recovery, coaching realities, and behavioral fixes that often mimic reverse-diet effects.
