Jennifer Veilleux
Clinical psychologist and professor of clinical psychology who practices as a therapist and researches emotion regulation; author of the book Open to Emotion and founder of emotioncentered.com.
Best podcasts with Jennifer Veilleux
Ranked by the Snipd community
Mar 22, 2026 • 52min
221. Your Emotional Toolkit for Academic Stress - with Dr Jennifer Veilleux
Dr Jennifer Veilleux, clinical psychologist and author of Open to Emotion, shares research-based tools for managing academic stress. She explains how emotions are generated, when negative feelings help or harm, and the thinking threshold for action. Learn about cognitive reappraisal, plan B strategies to lower pressure, and why procrastination is often an emotional avoidance tactic.
