Jennifer Reid
Psychiatrist, professor, and author focused on mental health; researcher and creator of the podcast A Mind of Her Own, and author of Guilt Free: Reclaiming Your Life from Unreasonable Expectations.
Best podcasts with Jennifer Reid
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61 snips
Feb 6, 2026 • 1h 6min
How to Overcome Guilt: Break Free from Unreasonable Expectations with Jennifer Reid, MD
Jennifer Reid, MD, psychiatrist and author of Guilt Free, specializes in guilt, boundaries, and burnout. She explains why guilt has surged after COVID and how it differs from shame. The conversation covers childhood roots like parentification, professional moral injury, narcissism’s impact on empathy, and practical approaches such as boundary-setting, cognitive reframing, and self-compassion.
15 snips
Feb 10, 2026 • 23min
Your Guilt Isn’t a Personal Failure. It’s a System Problem.
Nedra Glover-Tawwab, a therapist and bestselling author on boundaries, and Jennifer Reid, a psychiatrist and author about guilt, discuss system-level causes of chronic guilt. They explore toxic vs. adaptive guilt. They share practical scripts for saying no, a five-step plan called SPEAK, and how boundaries and consequences reshape relationships and future expectations.
