Jenn Lormand

Jenn Lormand, a clinical exercise physiologist and founder of Tighten Your Tinkler, shares her personal journey through birth trauma and pelvic floor challenges. She discusses what prolapse is and highlights non-invasive treatments that can make a difference. Jenn explains why Kegels aren't always effective and how hormone changes during perimenopause can impact pelvic health. Additionally, she offers simple daily habits to support pelvic wellness, like using a squatty potty and avoiding restrictive clothing. Tune in for practical advice to enhance your well-being!