Jen Hamilton
Labor and delivery nurse, childbirth educator, and author of the book Birth Vibes, known for demystifying pregnancy and birth with an empathetic, evidence-informed approach.
Best podcasts with Jen Hamilton
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Feb 24, 2026 • 35min
Planned, Pure & Perfect? The Modern Pressure to OPTIMIZE Natural Birth (and What Happens When Plans Change) with Jen Hamilton
Jen Hamilton, labor and delivery nurse, childbirth educator, and author of Birth Vibes, offers an empathetic, evidence-informed take on pregnancy and birth. She shares her own birth stories and demystifies myths about food and labor. Practical tips cover what to pack and eat, how decisions shift when plans change, and how to navigate interventions and healing without shame.
