Jen Ferris
Former child development professor and author focused on parenting strategies; brings professional expertise and lived experience raising a neurodivergent child and is author of Parenting with Self-Compassion.
Best podcasts with Jen Ferris
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Feb 20, 2026 • 33min
Self-Compassion, Mindfulness, and Letting Go of Perfect
Dr. Jen Ferris, former child development professor and author of Parenting with Self-Compassion, blends research and lived experience raising a neurodivergent child. She explains self-compassion’s three parts and how it calms reactivity. Conversations cover perfectionism, toxic comparison, practical supports like therapy and coaching, and why showing mistakes and apologies teach resilience.
