Jen (Autistic Connections)
Autistic, ADHD-identified advocate behind Autistic Connections who shares lived experience of late diagnosis, autistic burnout, and perimenopause while building community and offering peer support and reflection.
Best podcasts with Jen (Autistic Connections)
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Feb 9, 2026 • 50min
E53 | When perimenopause and autistic burnout collide - with AuDHDer Jen
Jen (Autistic Connections) is an autistic, ADHD-identified advocate sharing lived experience of late diagnosis, long-term burnout and perimenopause. She describes how perimenopause stripped away coping masks, sudden regression and cognitive fog. The conversation covers medical dismissal, delayed processing of trauma, workplace vulnerability, and choosing new life rhythms and supports.
