Jeff Hunt

Jeff Hunt, cofounder of RestWise, shares insights into his groundbreaking system for tracking athletic recovery. He explains how it utilizes metrics like heart rate, mood, and sleep to prevent overtraining. Jeff discusses the vital role of oxygen saturation in performance and the interplay of mood on recovery. He highlights how RestWise aids elite athletes in optimizing their training schedules while maintaining balance in life. The conversation also explores future personalized recovery advancements and implications for sports science.