Jeff Hoehn

Host of The Mind Muscle Connection Podcast and a physique coach specializing in evidence-informed training, nutrition, and recovery strategies; frequent collaborator with Brandon on coaching roundtables and Q&A sessions.

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Feb 25, 2026 • 1h 39min

COACHING ROUNDTABLE Q&A: PHYSIOLOGICAL FACTORS THAT DETERMINE FAT LOSS READINESS, HOW TO IMPROVE RECOVERY & REDUCE SORENESS WITH JEFF HOEHN OF THE MIND MUSCLE CONNECTION | EP. 204

Jeff Hoehn, host of The Mind Muscle Connection and physique coach focused on evidence-informed training and recovery. They discuss when a body is truly ready for fat loss. Short takes cover primer phases before dieting, physiological readiness markers, appetite and metabolic history, practical recovery tips to reduce soreness, and how to pick trustworthy supplements.

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