Jeff Galloway
Olympian and creator of the Galloway Run/Walk/Run method, author of numerous books on running, and a lifelong running coach whose work made distance running accessible to millions.
Best podcasts with Jeff Galloway
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Feb 28, 2026 • 41min
Remembering Jeff Galloway + Run/Walk/Run Method
Jeff Galloway, Olympian and creator of the Run/Walk/Run method, and lifelong coach who made distance running accessible. The conversation highlights the origins and impact of his run/walk approach. Short walk breaks as a performance and recovery tool. Practical tips for choosing intervals, race-day timing, and who benefits from the method.
