Jay Wiles
Performance psychologist and psychophysiology expert specializing in nervous system optimization and HRV; Chief Health and Performance Officer at Ohm Health and co-developer of the Ohm lamp.
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Mar 5, 2026 • 53min
Reset Your Nervous System in THREE MINUTES Flat?! The Science Of Resonance Breathing (& A *Lamp* That Makes It Easy!) With Dr. Jay Wiles
Dr. Jay Wiles, a performance psychologist who optimizes nervous systems and co-developed the Ohm lamp. He explains resonance breathing and the baroreflex in simple terms. They explore practical ways to practice resonance while active, how short sessions shift HRV over time, and how the Ohm lamp personalizes breathing training using palm HRV feedback.
