Jay Deshari
Board-certified sports clinical specialist and physical therapist specializing in running biomechanics, injury prevention, and performance; author of Running Rewired and creator of the MOBO (Mobile Board) for foot and ankle training.
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Feb 25, 2026 • 1h 19min
Run 8% Faster With Less Effort! Here's How | Jay Dicharry
Jay Dicharry, a board-certified sports clinical specialist and running biomechanist, explains how better mechanics, tendon elasticity, and durability trump gadgets. He discusses running as elastic energy exchange, posture tweaks that can improve economy by up to 8%, why short ground contact and proper plyometrics matter, and practical strength and foot-control work to stay faster and more resilient.
