Jay Alderton

Former British Army soldier turned fitness coach, speaker and champion bodybuilder known for coaching men over 40 on discipline, resilience and practical training and lifestyle habits.

Best podcasts with Jay Alderton

Ranked by the Snipd community

12 snips

Dec 22, 2025 • 47min

Jay Alderton: The Hidden Discipline Battle Men Over 40 Face (& How To Win It)

Jay Alderton, a former British Army soldier and champion bodybuilder, shares insights on thriving after 40. He challenges misconceptions about aging, emphasizing that it can be the strongest phase of life. Jay discusses the importance of discipline over motivation, offering practical tips on building sustainable habits. He reflects on his own health journey, including testosterone testing, and the impact of giving up alcohol. Their conversation highlights mental health issues faced by men in their 40s and the transformative potential of finding purpose and keystone habits.

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app