Jane Gregory
Clinical psychologist specializing in cognitive behavioural therapy who discusses therapeutic techniques such as cognitive diffusion for managing intrusive and distressing thoughts.
Best podcasts with Jane Gregory
Ranked by the Snipd community
Jun 30, 2015 • 15min
14. Behave
Jane Gregory, a clinical psychologist expert in cognitive behavioural therapy, explains how words can gain power over us. She explores why logic often fails, and introduces cognitive diffusion and visual tricks to strip meaning from intrusive thoughts. Short techniques like repetition, reframing and naming emotions are discussed to weaken distressing language.
