Jana Danielson
Wellness entrepreneur and pelvic floor expert, founder of Lead Pilates and creator of the Cooch Ball; author and coach who helps people improve pelvic floor function and confidence.
Top 3 podcasts with Jana Danielson
Ranked by the Snipd community
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Aug 11, 2024 • 51min
553: How your pelvic floor impacts your health | Jana Danielson
Guest Jana Danielson, a pelvic floor therapist and Pilates instructor, emphasizes the critical role of pelvic floor health in overall well-being. She discusses surprising facts, like how 70% of women's pelvic floors may be too tight and the link to issues like erectile dysfunction. Jana shares practical tips for strengthening the pelvic floor, enhancing posture, and managing incontinence. Listeners will learn about the breath-pelvic floor connection and her inspiring journey through chronic pain, empowering them to reclaim their health.
Jan 24, 2026 • 37min
Diaphragm to Pelvic Floor: The Forgotten Connection That Changes Everything with Jana Danielson
Jana Danielson, Pilates founder and creator of the Cooch Ball, blends movement, breathing and product design. She explains the diaphragm–pelvic floor link, why breathing rewires pelvic function, the prevalence of pelvic floor tension versus weakness, and how simple daily habits and targeted tools can change outcomes.
Apr 4, 2024 • 38min
Inspired Solutions for Body Posture, Breath, and Bloodflow with Jana Danielson | Episode 233
Jana Danielson, creator of the Cooch Ball, shares her journey of overcoming chronic illness through movement and breath. She discusses the importance of pelvic floor health, blood flow, and breathwork in achieving overall well-being. The episode explores how tools like the Cooch Ball can enhance pelvic floor function, improve fertility, and empower listeners to take charge of their health.
