Jan Liband
Former college athlete and longtime plant-based and food-sustainability expert who transitioned to plant-based living in the 1980s and advocates for dietary shifts to improve health and the environment.
Best podcasts with Jan Liband
Ranked by the Snipd community
Feb 12, 2026 • 1h 4min
Ep. 340: Jan Liband - The Masculinity Myth That’s Wrecking Men’s Health
Jan Liband, a former college athlete turned plant-based and food-sustainability advocate, shares his journey to plant-based living. He discusses how a pamphlet changed his diet, rapid gains in recovery and energy, why cultural masculinity and protein myths block men, practical transition swaps, and how food choices impact climate and biodiversity.
