Jamie Zeitzer
Professor of psychiatry and behavioral sciences and co-chair of the Center for Sleep and Circadian Sciences at Stanford University, with extensive research on sleep, circadian biology, light exposure, wearables, and clinical trials.
Top 3 podcasts with Jamie Zeitzer
Ranked by the Snipd community
54 snips
Feb 24, 2026 • 58min
595- How Your Circadian Rhythm Shapes Energy, Focus, Productivity and Cognitive Functioning
Jamie M. Zeitzer, Ph.D., a Stanford circadian scientist studying sleep, light and wearables. He explains what circadian rhythm is and how it coordinates bodily timing. He explores common late sleep patterns and rhythm weakening in ADHD. He outlines practical fixes: regular wake times, daytime light, bedroom rules, and cautious melatonin use.
14 snips
Feb 24, 2026 • 58min
595- How Your Circadian Rhythm Shapes Energy, Focus, Productivity and Cognitive Functioning
Jamie M. Zeitzer, Ph.D., Stanford sleep and circadian scientist, explains how internal clocks shape energy, focus, productivity, and cognition. He discusses circadian biology, why clocks matter, ADHD-related rhythm disruptions, device and light impacts, practical steps to strengthen rhythms, CBT-I and melatonin roles, and seasonal, hormonal, and lifestyle influences on sleep timing.
14 snips
May 23, 2025 • 38min
The future of sleep
In this engaging conversation, Neurobiologist Jamie Zeitzer, a Stanford professor specializing in sleep and circadian rhythms, unpacks the irony of sleep anxiety. He explains how our worries about sleeping lead to even less sleep. Zeitzer advocates for consistent bedtime routines and relaxation techniques over medications and wearables. He also sheds light on the impact of blue light from screens on sleep quality and emphasizes the importance of cognitive behavioral therapy for managing insomnia.
