Jamie Whitfield
Professor in human metabolism and performance and lead author on the UCI consensus nutrition reviews, providing expertise on evidence-based supplements for cycling.
Best podcasts with Jamie Whitfield
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Feb 12, 2026 • 1h 14min
410: Exploring the New UCI Consensus Statement on Supplements
Dr. Jamie Whitfield, a human metabolism and performance professor who led the UCI supplements review, discusses evidence-based supplement use in cycling. Short takes cover creatine for sprints, beta-alanine and bicarbonate buffering strategies, nitrates, glycerol for hydration, skepticism about ketones, contamination risks, and how supplement choices depend on discipline and athlete level.
