Jamie Gornas
Sports performance and rehabilitation expert who has worked with athletes from youth levels to the Olympics, providing insight on deliberate practice, focus, and skill development.
Best podcasts with Jamie Gornas
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Nov 3, 2020 • 17min
S3E12 - Improve Faster Than Your Opponent with Deliberate Practice
Dr. Jamie Gornas, a sports performance and rehab expert who has worked with athletes up to the Olympic level. He breaks down deliberate practice, focus techniques, and chunking for skill automaticity. Short routines and individualized cues help regain attention. Learn how to plan practice rep-by-rep toward long-term goals and build reliable pre-practice rituals.
