James Rouse
Physician, performance coach and teacher focused on purpose, wellbeing and daily practices; author of the audiobook No Days Off and known for coaching leaders, athletes and families on sustainable habits.
Best podcasts with James Rouse
Ranked by the Snipd community
Mar 5, 2026 • 59min
#442 - NO DAYS OFF, with Dr James Rouse
Dr James Rouse, physician and performance coach who teaches purpose-driven daily practices. He explains 'No Days Off' as showing up with intention each morning. They discuss circadian rhythms, simple rituals like sunlight and breathing, cold exposure and mitochondrial health, and reframing purpose as micro-moments to build resilience and hope.
