James Krieger
Exercise and nutrition researcher and editor of REPS (Research Review for Exercise & Physique Science); author of the 'volume Bible' on training volume and operator of weightology.net, known for synthesizing resistance training research.
Top 3 podcasts with James Krieger
Ranked by the Snipd community
21 snips
Feb 16, 2026 • 2h 1min
The Science of Muscle Building with James Krieger
James Krieger, exercise and nutrition researcher and editor of REPS, breaks down what the research really says about hypertrophy and training. He covers dose–response of volume, practical limits and diminishing returns, frequency and how often to train a muscle, proximity-to-failure and set difficulty, and stretch/lengthened techniques. Short, evidence-focused conversation without social media hype.
9 snips
Feb 17, 2016 • 1h 5min
Episode 20 - When It Comes to Training Volume, More is Better feat. James Krieger
James Krieger, MSc discusses training volume for hypertrophy, including sets optimization, training to failure, and relative vs absolute volume. The episode also explores conducting meta-analysis, understanding effect size, and practical implications of training to failure. It concludes with a debate on relative volume vs absolute volume in hypertrophy training.
Oct 18, 2021 • 1h 8min
281: Resensitisation Roundtable w/ Mike Israetel, Menno Henselmans & James Krieger
Fitness experts Mike Israetel, Menno Henselmans, and James Krieger discuss volume manipulation, deloads, and overreaching periods. They cover topics like volume ramping, maintenance phases, and the impact of breaks on novices vs. advanced individuals. The podcast also explores training variations, pandemic training surprises, and the importance of tapering for optimal muscle growth.
