Keisha Buchanan, Sugababes singer-songwriter, reflects on media narratives, race and authenticity. Megan Barton-Hanson, TV personality and Love Island alum, discusses sexuality, confidence and public criticism. Jade Scott, researcher and The Traitors contestant, explores emotional expression, unconscious bias and being perceived on reality TV. They talk about likability, public scrutiny, resilience, and reclaiming your true self.