J

In this discussion, Dr. J, a specialist in the impact of ADHD on emotional responses, sheds light on rejection sensitivity, particularly among women with ADHD. She explains how a simple 'no' can trigger overwhelming feelings of self-doubt and shame. The conversation explores effective strategies for managing these intense emotions, such as mindfulness and cognitive reframing. Dr. J encourages listeners to embrace rejection as a path to personal growth, highlighting the importance of resilience and emotional awareness.