Izzy Judd
Violinist, author, and mother of three known for writing about mindfulness for parents and sharing practical grounding techniques; author of Dare to Dream and Mindfulness 4 Mums.
Best podcasts with Izzy Judd
Ranked by the Snipd community
Aug 11, 2023 • 23min
One Thing with Izzy Judd on leaning into this moment right now
Izzy Judd, violinist, author and mum of three who writes about mindfulness for parents. She talks about leaning into the present and practical ways to be more grounded. Short walks become mindful moments. Breath and simple rituals help calm big emotions. Portable techniques like finger-breathing make presence doable in family life.
