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Iris Sexton
Full-time working mom, wife, and ultrarunner who has completed 50Ks, 50-milers, a 12-hour race, and a 100-mile race while balancing career, family, and strength training; advocates sustainable, consistent training for busy athletes.
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Jan 14, 2026
• 1h 15min
How to Run and Train For an Ultra Without Sacrificing Your Life with Iris Sexton
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Iris Sexton, a full-time working mom and dedicated ultrarunner, shares her journey from casual fitness to completing multiple ultramarathons without sacrificing family or career. She emphasizes the power of consistency over intense training weeks and the importance of voicing big goals. Iris discusses balancing motherhood with ambition and highlights her motivations, including modeling persistence for her daughters. She candidly recounts the emotional rollercoaster of a canceled race and advocates for immediate action towards personal goals.
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