Irena O'Brien
Neuroscientist and brain health expert who teaches applied neuroscience to coaches and entrepreneurs, focusing on nervous system regulation, prediction-based brain function, and practical strategies to improve energy and decision-making.
Best podcasts with Irena O'Brien
Ranked by the Snipd community
Apr 3, 2026 • 32min
A Neuroscientist Told Me Why I Can't Grow My Business (It Made So Much Sense) (Part 1/2)
Dr. Irena O'Brien, neuroscientist who teaches applied brain health to coaches and entrepreneurs, explains why your brain resists growth. She discusses how prediction-based wiring and past experience block action. Short, consistent steps, nervous system regulation, breathwork, sleep, and timing for peak decision-making are highlighted. Practical tools for boosting energy, willpower, and getting into flow are explored.
Mar 11, 2024 • 26min
Presenting Neuroscience of Coaching (Ari Iny)
Explore the significance of focus and attention in goal attainment, with expert strategies shared. Discover how salience impacts attention and productivity, and learn techniques like time blocking and task sequencing for improved concentration. Gain insights on self-compassion and self-awareness in overcoming setbacks, and master peak productivity times through focus detention and walking meditation.
