Ingrid Y. Helander (reader/narrator)
Licensed marriage and family therapist and author of the article 'Three Quick Ways to Master Time for Stressed Out People', whose work on mindfulness and time perception is read in this episode.
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Mar 29, 2026 • 10min
3342: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander on Taking Control of Time
Ingrid Y. Helander, a licensed marriage and family therapist and author, explores how your perception of time fuels stress. She explains shifting to a flexible, kinder view of time. Short practices like reframing beliefs, deliberate pacing, and mindful breathing are highlighted. The conversation invites seeing time as abundant and calming rather than scarce.
