Ina Stephens
Integrative medicine specialist and Associate Medical Director of the UVA Health EDS and Hypermobility Disorders Center who focuses on lifestyle medicine, autonomic dysfunction, and multidisciplinary care for patients with EDS and related conditions.
Best podcasts with Ina Stephens
Ranked by the Snipd community
20 snips
Feb 5, 2026 • 1h 13min
The Biggest Mistake in EDS Care and How to Fix It with Dr. Ina Stephens & Dr. Dacre Knight (Ep 182)
Dr. Dacre Knight, an internist who built EDS programs at Mayo and now leads UVA’s EDS Center, and Dr. Ina Stephens, a pediatric infectious disease specialist with integrative medicine expertise and pediatric EDS founder, discuss creating a true medical home for EDS. They explore integrative multidisciplinary care, early pediatric recognition, coordinated clinical-research models, and efforts to educate clinicians and expand access.
Mar 12, 2026 • 1h 27min
Lifestyle Factors That Truly Change EDS Outcomes with Dr. Ina Stephens (Ep 187)
Dr. Ina Stephens, integrative medicine specialist and Associate Medical Director at UVA’s EDS and Hypermobility Center, brings expertise in lifestyle medicine, autonomic regulation, and multidisciplinary care. She discusses nutrition and the microbiome, vagal tone and breathing practices, gradual strength-building, sleep and circadian hygiene, and practical, minimally disruptive strategies to improve outcomes for people with connective tissue disorders.
