Ian Happ

Ian Happ, a Chicago Cubs All-Star and Gold Glove winner, discusses how Stoic principles enhance his game. He shares insights on discipline and the mental resilience needed to combat self-doubt in professional sports. Happ emphasizes the importance of valuing the journey over instant success, detailing the routines that help him maintain consistency. He also reflects on finding happiness beyond achievements, advocating for self-awareness and the discipline to set boundaries. This engaging chat sheds light on the intersection of sports and personal growth.