Hunter Clarke-Fields

Hunter Clark-Fields, mindful parenting expert and author of Raising Good Humans, teaches nervous-system-based parenting. Short takes: how parental agitation shapes kids, why mom guilt backfires, what ‘good enough’ actually means, practical co-parenting and repair tools, and simple habits to calm your system so kids can thrive.

Hunter Clarke-Fields, a mindfulness expert and host of the Mindful Parenting Podcast, chats about building shame resilience in parenting. They explore how childhood experiences shape our parenting today and the importance of self-compassion. The conversation highlights practical strategies like recognizing and breaking free from people-pleasing patterns, setting healthy boundaries, and cultivating emotional resilience and empathy in children. They also address the harmful effects of dismissing emotional challenges, urging listeners to embrace vulnerability.

Hunter Clarke-Fields, global speaker and bestselling author, shares practical tools and insights on calming parenting frustrations, building trust in parent-child relationships, breaking the cycle of reactive parenting, and the impact of yelling on children's behavior. The podcast explores the power of mindfulness, the importance of self-care and stress management, and the positive impact of mindfulness and meditation in parenting. The guest also introduces a mindful parenting course and highlights the benefits of joining a community that promotes effective parenting strategies.