Harry Gestetner
Founder of the Orion Sleep System and sleep entrepreneur focused on applying sleep science to improve recovery and athletic performance, including temperature-based sleep optimization.
Best podcasts with Harry Gestetner
Ranked by the Snipd community
Mar 9, 2026 • 39min
The Athlete’s Guide to Better Sleep & Faster Recovery With Harry Gestetner
Harry Gestetner, founder of the Orion Sleep System and sleep entrepreneur, examines how sleep science can boost recovery and performance. He discusses sleep cycles, the importance of body temperature control, personalized multi-temperature sleep strategies, and practical evening habits to protect rest. The conversation highlights measuring trends over nightly noise and simple tweaks athletes can use to improve recovery.
