
Hannah Ryles
Board-certified OB-GYN specializing in gynecology and minimally invasive surgery, and an OB-GYN advisor for the Expect prenatal/postnatal fitness app focusing on evidence-based exercise for fertility, pregnancy, and postpartum recovery.
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Jan 9, 2026 • 45min
138: Exercise, Fertility, and Pregnancy: How Much Is Helpful—and When It Hurts with Dr. Hannah Ryles
Dr. Hannah Ryles, board-certified OB-GYN specializing in gynecology and minimally invasive surgery and prenatal fitness advisor. She discusses how the right type and intensity of movement affects fertility, pregnancy, and postpartum recovery. Short segments cover when exercise helps metabolic health and IVF, how to personalize activity for PCOS or BMI, trimester adjustments, and pelvic floor–focused postpartum care.


