Hana Kahleova

Dr. Hana Kahleova, a physician and clinical researcher at the Physicians Committee for Responsible Medicine, dives into the alarming presence of microplastics in our bodies and their potential health risks, including links to dementia and heart disease. She discusses how these tiny particles infiltrate our food supply, especially seafood, and shares tips on minimizing exposure. Discover the powerful benefits of plant-based diets in helping to eliminate microplastics from our systems, and learn practical lifestyle choices to protect your health.

Dr. Hana Kahleova, a physician and researcher specializing in nutrition and metabolic health, dives into the truth about potatoes. She dispels myths linking potatoes to weight gain and diabetes, backed by recent studies suggesting their health benefits. Discover how potatoes rank highest on the satiety index and can improve glycemic control compared to basmati rice. Kahleova highlights practical tips for healthy preparation and shines a light on international studies showing protective effects of potato consumption on diet and diabetes risk.

Dr. Hana Kahleova discusses the surprising findings of a study comparing a vegan diet with 'junk food' indulgences to a standard diet containing meat and dairy. The debate on the quality of a vegan diet is also explored, including the association of red meat consumption with an increased risk of type 2 diabetes. The importance of maintaining a healthy diet while striving for a high standard is emphasized, along with an exclusive ticket presale for a live recording of the podcast.

Dr. Hana Kahleova, director of clinical research and nutrition researcher, outlines a review of 300+ studies on ultra-processed foods. She explains why animal-based processed foods and sweetened drinks are the biggest harms. She highlights surprising protective roles for some breads, cereals, and plant-based packaged foods. She discusses fiber’s role and limits of the NOVA classification.

Dr. Hana Kahleova, physician and lead researcher in cardiometabolic health and longevity, describes the science behind onions. She covers antioxidant quercetin, effects on nitric oxide and blood flow, impacts on insulin sensitivity and liver fat, links to lower cancer and heart risk, and practical advice on regular, small servings.