Greg Mushen
Technologist and systems thinker who applied engineering approaches to his own health, researching metabolism, subsistence populations, and the 'Theory of Flux' to explain metabolic health and longevity.
Best podcasts with Greg Mushen
Ranked by the Snipd community
Apr 23, 2026 • 1h 35min
#297 - Does Most Chronic Disease Come Down to “Energy Flow?” | Greg Mushen and Josh Clemente
Greg Mushen, a technologist who applied engineering to his own biology, presents the 'Theory of Flux' and why moving energy through the body matters for metabolic health. He discusses PAL and subsistence population patterns, how walking and frequent low-intensity movement improve clearance, contrasts diets in active populations, and reframes VO2 gains as cumulative oxygen work.
