Graeme Tomlinson

Graeme Tomlinson, an evidence-based diet coach and author, joins the discussion to debunk common fat loss myths, including the truths behind juicing, keto, and intermittent fasting. He emphasizes the importance of calorie deficits over extreme dieting methods and the psychological challenges of maintaining a healthy lifestyle. Graeme also critiques misleading marketing tactics in the fitness industry and advocates for balanced, sustainable eating habits. Listeners will gain practical insights into effective weight loss strategies and accessible nutrition.