George Pagan
Personal trainer and founder of Fit Elite Nation and the Nexus education directory, with a background in exercise science and experience coaching general-population clients and creating continuing-education resources for coaches.
Best podcasts with George Pagan
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7 snips
Mar 6, 2026 • 39min
#291 Training Programming for General Population with George Pagan
George Pagan, personal trainer and founder of Fit Elite Nation and the Nexus education directory, shares a practical, non-dogmatic take on training. He discusses rep ranges as a spectrum, principles-first programming, assessments and tempo work, plus strategies for breaking plateaus and balancing rest, splits, and ongoing coach education.
