Gen Kelsang Demo
Senior teacher in the New Kadampa Tradition and ordained Buddhist nun who teaches meditation and mind-training, sharing personal experience of how Kadampa practice transformed her approach to happiness, resilience, and meaning.
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Jan 31, 2026 • 49min
Inner Peace in a World We Can’t Control
Gen Kelsang Demo, a senior New Kadampa Tradition teacher and ordained Buddhist nun, shares how meditation and mind-training reshaped her approach to happiness, resilience, and meaning. She recounts shifting from festival curiosity to daily practice, using difficulties as fuel for growth. Short practical techniques and stories illustrate building steady inner peace and serving others as a path to lasting fulfillment.
